#4042Lifestyle Challenge

At the beginning of every year people make resolutions to improve their life in some aspect, setting out with the best of intentions to clean up their diet, exercise regularly, spend more time with family etc.

Whether it be 'too much too soon', an 'all-or-nothing attitude', the resolutions are too rigid, or that many don't know how to maintain their journey when LIFE gets in the way, 80% of people have quit their goals by February every year!

At Crossfit 4042, our mission is to "Create sustainable, healthy lifestyles for people of all fitness levels in a family friendly atmosphere". We've learned that helping athletes find the balance that works FOR THEM will allow each individual to stay on the path to achieving their short term AND long term goals.

**Introducing the #4042Lifestyle **

The 4042 Lifestyle Challenge is not like any challenge we have done before! For 2020 we want to kickstart your New Year with a new Lifestyle! For us, our 4042 Lifestyle consists of 5 pillars:

Education

We want you to be healthy physically and mentally, part of that includes learning new things.  Education for us, includes anything that could help you learn more about achieving a healthier lifestyle...attending a seminar, reading a book. listening to podcasts etc.  Check out our podcast for daily box info! 

Recovery

The ability to move freely and pain-free relies on the muscles being able to perform within their range of motion.  Our bodies aren't meant to hurt and we definitely don't want this as a result of your active lifestyle.  Come take a tour and see how we promote mobility and recovery daily!

Community

Part of the CF4042 Lifestyle includes a life outside of the "box"! This includes physical activities that get your heart rate up and add some variety to your fitness, but also a social aspect that keeps you interacting with other members! Follow our FB and IG page to stay up-to-date with events!

Nutrition

Our focus is to fuel your body so you can bring the intensity to your workouts!  Our goal is for nutrition to be sustainable in REAL life, while helping you work towards YOUR goals.  We try to avoid restrictive fad diets that are detrimental to your overall well being.

Fitness

At a minimum, we want you working out with us 3x/week.  We will help you establish goals to work towards, and show you how to track your results in our system so you can SEE your progress. Our dedicated staff of coaches will push your limits while keeping you safe and moving correctly.  

For the Lifestyle Challenge + 3 Private  60 minute Foundation Sessions + 1 month of 3 Classes per week...

 

For the Lifestyle Challenge + 1 month of 3 Couch to CrossFit Classes per week...

What's included with the Challenge?

  • Initial assessment

  • Picture

  • Body measurements

  • Inbody scan

  • Physical test

Fitness

  • 1 - 60 minute small group session

  • 3 - Group workouts per week

Nutrition

  • Nutrition seminar

  • Meal Prep Session

  • Lifestyle Foods guide

  • 25% Off any Driven Nutrition Supplements ordered during the challenge

Recovery

  • Use of our ROMWOD mobility area

  • One Yoga session

Education

  • Facebook group where coach's will share educational books and podcasts

Community

  • Weekly social activities throughout the challenge. (Meal prep, ROMWOD session, etc.)

 

FAQ's 
How long is the challenge?

Points will be kept for 4 weeks to give you a kickoff to your 4042 Lifestyle but it doesn't end there...being a Lifestyle, this should go on long term. We won't "weigh you out" until 90 days have passed and we plan to continue these reassessments every 90 days for all members. These are meant to be progress trackers, not a finish line.

How do I win?

Total points will determine the top 3 finishers
We will also have one random drawing for a prize for anyone that registers and does not finish in the top 3

How do I register?

Click HERE

Set your start date to January 6th

Complete the waiver

A coach will reach out to you to schedule your assessment!

Location

CrossFit 4042

139 Technology Dr.

Garner, NC 27529

919-348-9434

info@crossfit4042.com

 

 

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Listen to our
 Podcasts HERE
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