CrossFit KIDS Fitness
CrossFit Kids is a unique fitness program designed for kids ages 5-12 at any fitness level. Providing a healthy lifestyle for our children now is essential for their well-being later. Whether your child plays athletics or not, it is imperative they learn the proper way to push, pull, run, throw, climb, lift, and jump both effectively and safely
Classes last 45 minutes to 1 hour
Classes offered Monday & Thursday at 4:45pm
All abilities and fitness backgrounds welcome.
Intensity and workload tailored to each individual. A solid CrossFit foundation is paramount to your long term fitness success.