Could this be the end? Well, it depends... What's ending? Excuse? Yes, please - let's end that! Bad Habits? - I'll take a double dose of that! Self-Doubt? - Where do I sign up for that program?!?Notice how all of these are negative? Also... all of these are keeping you from the best version of you that exists. I didn't say most chiseled, most toned, most athletic... I said, best version of you that exists. This looks different for each of us. My best... well my best in order or importance to me - Top 5: 1. Happy in my own skin2. Consistent with my nutrition and logging for accountability purposes3. Continued pursuit of being the best Coach I can be. 4. 18% or less Body Fat5. At least Orange 3 on all levels of The Level Method. What is important is self examination and being honest about where you are.
There are days I'm really down on myself. There are days I strut with swagger. We have these days. What we need to pursue is an end. An end to what keeps us from pursuing the very best we can be. For most of us this is Excuse, Bad Habits, Self Doubt. Conquer these and you able to take on more than you think you can. Here's the truth, you are not alone! We all struggle. Some of us can over come on our own. Others need a buddy or friend to come along side and help lift us up. Don't be afraid to ask for help. This might sound silly, but one of the most connected and special moments for me what my first day at CF4042. I was nervous, I was embarrassed, but I was hopeful. At the end of that first night Coach Amy introduced us to a tradition. At the end of the class we huddle around in a circle and on the count of three yell, "CROSSFIT!!!" That first night we went from classmates to CrossFit Athletes. Coach Amy called us Athletes and welcomed us to a community that has been influential and meaningful in my life inside and outside the box. My hope as a coach, as an athlete, as a person still pursing their best self is that you find your community. I hope today could be the end of your lack of belonging. We have a place for you. You're not a number, you're not a membership fee, you are a family member we haven't met yet and are waiting to partner with you for an exciting journey to your best self. Remember, we are ordinary people trying to live extraordinary lives. Coach Erik

KIDS Summer Camp 2017

WHAT ARE YOU WAITING FOR?!

QUESTIONS?