Get primed and ready for class
4042 Prep Course is a three-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*NCFIT Prep Course is required for all new members that want to join our CrossFit classes and do not have prior CrossFit experience. This is NOT required to join our 4042 Unloaded Classes
WHO CAN BENEFIT?
Anyone can benefit from Prep Course! Sometimes it’s good to revisit the basics even if you have experience. Prep Course, is however required for new athletes who do not have prior CrossFit experience. Prior experience involves at least 3 months of regular training at another CrossFit affiliate.
WHAT IS THE COST?
4042 Prep Course is $105 for the three sessions. These are one-on-one sessions with you and one of our coaches. If you join with a friend, you can complete these together and split the cost.
HOW TO SCHEDULE...
Once you have purchased the 4042 Prep Course, the Manager of CrossFIt 4042 will email you to coordinate a time.
We are happy to answer any questions you may have for us!