Let's get started

 
I have experience

I have done CrossFit for 3 months or more

Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
Memberships
Join

Ready to get started? Head over to our Memberships page to learn more about our options.

CrossFit experience OR Prep Course is required before joining any of our CrossFit classes.​

Try
4042 Unloaded

Not ready to commit just yet? Join us for any of our 4042 Unloaded classes.

No prior CrossFit experience is needed.

Try
Day One Class

If you'd like to try one of our CrossFit classes, schedule a "Free Trial" where you will work with a designated coach throughout your first workout.

No prior CrossFit experience is needed.

 
I'm new

I am new to this style of training

Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
Join
Prep Course

Prior to starting classes, one of our coaches will lead you through a private three-session course to teach you the basics.

No prior fitness experience is required.

Try
4042 Unloaded

Not ready to commit just yet? Join us for any of our 4042 Unloaded classes.

No prior CrossFit experience is needed.

Try
Day One Class

If you'd like to try one of our CrossFit classes, schedule a "Free Trial" where you will work with a designated coach throughout your first workout.

No prior CrossFit experience is needed.

 

Day One

What is a Day One class?

 

 

Part 1

TOUR

Upon arrival you'll check in at the front desk where a member of our staff will greet you and introduce you to your DayOne coach who will give you a full tour of our facility.

Part 2

DISCOVERY

We want to get to know you and what you're trying to accomplish with your body and fitness. We also want you to get to know us and ask any questions you may have.

Part 3

SWEAT

You'll participate in a complimentary Unloaded or Couch 2 CrossFit class where you'll be accompanied by your DayOne coach to make sure you have an amazing first workout.

 

Who's it for?

Our workouts are designed to leave you feeling alive and inspired.  However, we know that getting started with fitness can cause some anxiety.  That's why we created Day One - the proper introduction to our blend of fitness, to ensure that your Day One is just the first of many. 

 

4042 Prep Course

Prep Course

Get primed and ready for class

4042 Prep Course is a three-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*4042 Prep Course is required for all new members that do not have prior CrossFit experience to participate in CrossFit classes.
Who can
Benefit

Anyone can benefit from the Prep Course! Sometimes it's good to revisit the basics even if you have experience. The Prep Course, is however required for new athletes who do not have prior CrossFit experience to participate in CrossFit Classes (not required for Unloaded classes). Prior experience involves at least 3 months of regular training at another CrossFit affiliate.

What is the
Cost

4042 Prep Course is $105 for the three sessions.

All 3 sessions must be completed within 30 days.

How to
Schedule

Once you have purchased the 4042 Prep Course, one of our head coaches will call and/or email you to coordinate a time.

4042 Prep Course sound like a good fit for you?

After purchasing, the head coach will call and/or email you to schedule your sessions.
Location

CrossFit 4042

139 Technology Dr.

Garner, NC 27529

919-348-9434

info@crossfit4042.com

 

 

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