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Membership at our
Gym Location
Located at 139 Technology Dr. Garner, NC 27529
Membership for
4042 Anywhere
Able to be completed anywhere that you have internet access
I have experience
I have done CrossFit for 3 months or more
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
Memberships
Join
Ready to get started? Head over to our Memberships page to learn more about our options.
CrossFit experience OR Prep Course is required before joining any of our CrossFit classes.
Try
Free Trial Class
If you'd like to try one of our CrossFit classes, schedule a "Free Trial" where you will work with a designated coach throughout your first workout.
Prior CrossFit experience is needed.
I'm new
I am new to this style of training
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
Join
Prep Course
Prior to starting classes, one of our coaches will lead you through a PRIVATE three-session course to teach you the basics. This is best for those that prefer more individual attention when learning OR if the Couch 2 CF schedule does not work for you.
No prior fitness experience is needed.
Try
Day One Class
If you'd like to try one of our CrossFit OR Couch 2 CrossFit classes, schedule a "Day One Free Trial" where you will work with a designated coach throughout your first workout.
No prior fitness experience is needed.
Join
Couch 2 CF
This program is for individuals committed to making a change in their lives regardless of past fitness experience. You will learn the same movements as our prep course but in a GROUP class over the course of 1 month.
No prior fitness experience is required.
Day One
What is a Day One class?
Part 1
TOUR
Upon arrival you'll check in at the front desk where a member of our staff will greet you and introduce you to your DayOne coach who will give you a full tour of our facility.
Part 2
DISCOVERY
We want to get to know you and what you're trying to accomplish with your body and fitness. We also want you to get to know us and ask any questions you may have.
Part 3
SWEAT
You'll participate in a complimentary Couch 2 CrossFit class where you'll be accompanied by your DayOne coach to make sure you have an amazing first workout.
Who's it for?
Our workouts are designed to leave you feeling alive and inspired. However, we know that getting started with fitness can cause some anxiety. That's why we created Day One - the proper introduction to our blend of fitness, to ensure that your Day One is just the first of many.
4042 Prep Course
Prep Course
Get primed and ready for class
4042 Prep Course is a three-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*4042 Prep Course is required for all new members that do not have prior CrossFit experience to participate in CrossFit classes.
Who can
Benefit
Anyone can benefit from the Prep Course! Sometimes it's good to revisit the basics even if you have experience. The Prep Course, is however required for new athletes who do not have prior CrossFit experience to participate in CrossFit Classes (not required for Unloaded classes). Prior experience involves at least 3 months of regular training at another CrossFit affiliate.
What is the
Cost
4042 Prep Course is $105 for the three sessions.
All 3 sessions must be completed within 30 days.
How to
Schedule
Once you have purchased the 4042 Prep Course, one of our head coaches will call and/or email you to coordinate a time.