Nutrition Coaching

Precision Nutrition
  • A behavior-change coaching approach to address the real food and lifestyle challenges you face
     

  • Make changes to your body by learning what "good nutrition" really means for you
     

  • Discover the only information you need to lose fat, gain muscle, and improve your health
     

  • Eliminate the confusion of making the right food choices
     

  • Backed by science and research with real people; not by fads

Nutrition is the foundation. You can exercise all you want, but until you change your nutrition and start eating better, you won't get the results.
Are you ready to learn what really works? 

Change is hard but it is doable. Just giving you a meal plan is not going to help you meet your goals. We help you look at the broad picture and give you tools to be successful. You will start with an assessment and be provided with information and direction that is customized for your nutrition and lifestyle needs. 

We have 4 levels of engagement. Each level includes:
Initial Assessment
Robust Tracking App
  • Customized for you based on your initial assessment

  • Track nutrition and daily habits

  • Daily alerts to keep you focused

  • Programmed workouts

  • Direct access to your coach

Check-ins
  • InBody scan (body composition analysis)

  • Measurements

  • Review of progress 

  • Reestablishment of goals

4 levels of engagement

6 WEEKS

Initial assessment, followed by 3 more check-ins at weeks
2-4-6

Member

$95

Non-Member

$105

8 weeks

Initial assessment, followed by 4 more check-ins at weeks
2-4-6-8

Member

$125

Non-Member

$135

12 weeks

Initial assessment, followed by 6 more
check-ins at weeks
2-4-6-8-10-12

 

MORE Accountability + more time to figure out what works for YOU!

Member

$175

Non-Member

$195

16 weeks

Initial assessment, followed by 8 more check-ins at weeks
2-4-6-8-10-12-14-16

 

MORE Accountability + more time to figure out what works for YOU!

Member

$215

Non-Member

$245

GET STARTED
Schedule your assessment Today
 
Questions? Call 919-348-9434 or email info@crossfit4042.com
We can't wait to help you meet your nutrition and fitness goals!