Week 1 Workouts

Welcome to your At-home workouts
Interested in trying us out first? Join us for a workout! 

Not sure what the best option for you is? Or maybe you're not even sure that CrossFit is for you? Give us a chance and meet (virtually) with one of our coaches, try a virtual class out, and then we will go over any questions you may have after your class and see if you think we are a good fit!

Just take a moment to consider where you want to be six months from now? What does your body look like and how does it perform?  How's your current mindset? How much energy do you have? 

When you visualize where you want go, you're more likely to feel motivated and take action

Action beats intention every day of the week

Your goals are important to us.  We can help you build consistency in your training, even from home!