CrossFit focuses on full-body exercises that are challenging, yet approachable, for all levels of fitness — whether you're a beginner or an advanced athlete.
We incorporate a scoring system to help monitor your progress as you advance through the program. It keeps you motivated by challenging you to not just compete with others, but to compete with yourself. Plus it's a lot of fun!
The CrossFit Community is made up of everyone from elite athletes to stay at home moms to grandmas who all workout together, support each other and participate in events outside of the gym together. Come join the family!
CrossFit is consists of high intensity training where you'll move through a series of exercises that combine strength and power movements with high-intensity metabolic conditioning. You'll burn hundreds of calories moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.