Couch 2 CrossFit Classes (*12 sessions of this takes the place of the  Prep Course - New course begins the first Monday of each month)

Monday - 6:30pm

Tuesday - 6:30pm

Thursday - 6:30pm


CrossFit Classes (*Prep Course Required)

Monday - 5am, 6am, 8:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm & 7:30pm

Tuesday - 5am, 6am, 8:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm & 7:30pm

Wednesday - 5am, 6am, 8:30am, 9:30am, 4:30pm, 5:30pm & 7:30pm

Thursday - 5am, 6am, 8:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm & 7:30pm

Friday - 5am, 6am, 8:30am, 9:30am, 4:30pm & 5:30pm

Saturday - 9am

4042 CrossFit Kids 

Monday - 4:45pm

Thursday - 4:45pm


Open Gym (Add-on to any membership for only $20/mo)

Monday - 5am-10:30am, 4:30-8:30pm

Tuesday - 5am-10:30am, 4:30-8:30pm

Wednesday - 5am-10:30am, 4:30-8:30pm

Thursday - 5am-10:30am, 4:30-8:30pm

Friday - 5am-10:30am, 4:30-6:30pm

Saturday - 9am-11am

Sunday - 2pm-4pm


CrossFit 4042

139 Technology Dr.

Garner, NC 27529




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