Elizabeth Palmer

Elizabeth Palmer

Level 1 Crossfit Coach

Qualifications

Max PR: Deadlift @ 255#

About Coach

Since beginning my CrossFit journey in 2022, I’ve experienced firsthand how this incredible sport can transform not only your body but also your mindset and focus. Inspired by the supportive and motivating community, I pursued my Level 1 Coaching certification in 2025 to help others unlock their full potential. CrossFit has taught me the power of perseverance, connection, and mental strength — values I bring to every coaching session. My goal is to support athletes of all levels as they overcome challenges, grow stronger, and build lasting friendships along the way. Join me on the path to becoming your best self — both inside and outside the box.

Turning Point

What seems impossible today will one day be your warm-up.

Motivation & Passion

Fitness has always been a passion of mine, but CrossFit 40/42 truly ignited my drive to push boundaries and grow stronger every day. What excites me most about coaching is the opportunity to share that passion with others, guiding them to achieve their goals and discover the incredible strength within themselves.

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