About Coach

I graduated from Appalachian State University in 2022 with a B.S. in Public Health and Nutrition. I have been doing CrossFit for 3 years and received my CF-L1 in February of 2022. Growing up I was involved in competitive cheer and dance. When I got to college I needed something to stay active and I realized I hated working out by myself. I joined CrossFit because I liked that I was working out with other people and knowing that everyone comes from different backgrounds and we are all there to achieve one common goal; finish the workout! CrossFit has allowed me to learn so much about myself and has allowed me to share my passion for fitness and nutrition with those around me. Favorite workouts: Good Fight Gone Bad and anything that involves lifting.

Turning Point

Motivation & Passion

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