CrossFit Gym in Garner

Part 3: Finding a New Normal

The Not-So-Sweet Truth: Effects of Refined Sugars on Health

Understanding Refined Sugars and Their Impact

Part 2: Surgery Day & The First 72 Hours

From surgery to my first steps: an honest look at the first 72 hours of my hip replacement recovery.

The Power of Whole Foods: A Path to Optimal Health and Wellness

The Power of Whole Foods Over Processed Ones

Part 1: Why I Chose Hip Replacement at 51

Part 1: A CrossFit coach's journey to choosing a hip replacement at 51 after years of pain, perseverance, and avoiding surgery.